Project Update
Starting last Friday, my sleep schedule has been, typically: 0000-0400 (sometimes 0500), 0630-0700, 1230-1300, and 1830-1900. I am usually able to fall asleep by the end of each nap and feel refreshed afterward.
After a week, we're not yet enjoying the dream of 3.5 hours of alert, happy wakefulness added to our lives every morning. And the added hours from 2200 to midnight are filled with wistful thoughts of slumber. On the other hand, I have actually been happier and more productive than usual at work this week despite feeling a little foggy during those hours. And I have been productive, if grudgingly, during the 1.5 - 2.5 hours in the early morning. I've really been enjoying my 1230 and 1830 naps and I like having four hours of up time to look forward to after supper instead of two.
At this point, I have no intention of terminating the experiment any time soon, though I will do so if it's clear that my brain is suffering as a result of it.
One other thing: that cot from REI is really comfortable!
September 29 2010, 08:52:59 UTC 1 year ago
heh
So are you still keeping this schedule?October 17 2010, 23:39:24 UTC 1 year ago
Re: heh
No. Not even close, though I do try to grab a 20-minute nap over my lunch break when I can and sometimes one at home before supper. Those make up for not getting a full 8 hours at night.